This Healthy Blueberry Breakfast Smoothie is an excellent choice for breakfast not only because it is delightfully yummy but also the fact that is packed with antioxidants, fiber, and nutrients, making it a way to have a nutritious kickstart to the day.
Healthy Blueberry Breakfast Smoothie
A breakfast recipe that I made up while having doubts about what to eat in the morning. Amazing thing if you have to decide what to do with those blueberries in the fridge or the freezer! Moreover, you can take it anywhere.
Delicious and incorporates many breakfast foods that are an awesome way to start the day! Almost all the ingredients except for the blueberries and yogurt can be changed to your liking. Cinnamon and a thick, super-cold smoothie are my favorite. By adjusting as per dietary restrictions and personal preferences, this recipe becomes super flexible. Have fun with it!
Healthy Blueberry Breakfast Smoothie
Ingredients
- 1 cup fresh blueberries
- ¼ cup orange juice
- ½ cup Greek yogurt
- 1 tablespoon white sugar, or to taste
- ¼ tablespoon vanilla extract
- 1 pinch ground cinnamon, or to taste
- 3 ice cubes
Instructions
- Use a blender to mix up some blueberries, yogurt, orange juice, sugar, vanilla extract and cinnamon together on low speed until they're well-combined (thirty seconds). Increase speed to high and blend until smooth (two minutes). Between 30 to 60 seconds add the ice and blend on high to get creamy consistency.
What does a blueberry smoothie do for your body?
Blueberries are rich in vitamin C, folic acid, and dietary fiber.
The potassium found in berries has been shown to help reduce high blood pressure, a particular risk factor during pregnancy.
Milk and yogurt add calcium, vitamin D, and protein to build strong bones for your baby.
