Greek couscous salad is made with couscous from Israel. This salad is full of flavor.
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Ingredients Of Greek Couscous Salad
1 cup water
⅓ cup chicken broth
⅓ teaspoon minced garlic
：Pearl (Israeli couscous)
：Canned (garbanzo) chickpeas, rinsed & drained
：Sun-dried tomatoes, chopped
：Kalamata olives, sliced
：Crumbled feta cheese, shredded
：1/2 teaspoon white wine vinegar
：⅓ teaspoon lemon juice
：Dried oregano
：Ground black pepper
Greek Couscous Salad
Ingredients
- 1/2 cup pearl (Israeli) couscous
- 1/2 cup water
- 1 teaspoon minced garlic
- 1/4 cup chicken broth
- 1 cup canned chickpeas (garbanzo beans), rinsed and drained
- 1/4 cup sliced Kalamata olives
- 1/4 cup chopped sun-dried tomatoes
- 1/2 teaspoon ground black pepper
- 2 tablespoons crumbled feta cheese
- 1 1/2 teaspoon lemon juice
- 1 tablespoon white wine vinegar
- 1 teaspoon dried oregano
Instructions
- In a large saucepan, mix the water with chicken broth. Add the garlic and cook on high until fragrant. Add the pearl casserole, cover, and cook for 5 minutes. Remove from heat. Let couscous stand for 5 minutes to absorb water. Fluff couscous with a fork and let couscous cool to room temperature.
- Combine couscous and chickpeas in a large bowl, followed by sun dried tomatoes and olives, topped with feta cheese.
- In a small bowl, combine white wine vinegar and lemon juice with oregano and black pepper. Drizzle over the couscous and toss again.
Video
What Is Greek Couscous Salad ?
The Beach House Kitchen’s Greek Couscous Salad is a bright, colorful, bold, tangy, and full of textures. Tender pearl couscous is complemented by juicy tomatoes and crisp cucumbers. Smoky roasted peppers and crunchy pine nuts are added to the salad, which is then topped with crunchy feta. The salad is lightly vinaigretteed with a hint of lemon.
How Is Greek Salad Good For You ?
Greek salad is rich in vitamin A, vitamin C, potassium and iron, as well as phytonutrient and antioxidant content, which lowers the risk of cardiovascular disease and cancer.
What Is The Healthiest Salad ?
Best: Black Bean and Avocado Salad
Black beans are rich in anti-inflammatory and anti-oxidant properties. They are packed with protein, fiber, and iron, which boosts your energy levels. Avocado is rich in creaminess and fiber, and its fat helps your body absorb nutrients like lycopene, which is important for your heart health.
What Is The Healthiest Greek Meal ?
Greek foods that are super healthy include Avgolemono, Fake Soupa, Souvlaki, Sagarin shrimp, Baked Sardines, Horiatiki Salad, Spanakorizo, and Horta Vrasta. In Greek, the word ‘horta’ means ‘boiled’ and is a traditional dish in Greek households.
What Salad Can I Eat Everyday ?
A cup of romaine provides about 30% of your daily intake of vitamins A and K, according to the USDA. Mix romaine with spinach or kale for extra antioxidants, or use a premixed salad.
Is Any Salad Good For Weight Loss ?
Here are 7 nutritious foods to add to salads for weight loss:
Dark greens
Romaine lettuce
Kale
Arugula
Spinach
Romeo
Fruit
Blueberries
Raspberries
Can We Eat Salad At Night ?
Can I eat a salad at night?
Yes, it’s totally normal to eat a salad after 7 p.m. Any time of the day is a good time to eat a salad.
Choosing the time of day to eat a salad is a personal choice and can be influenced by a variety of factors, including your time of day, your lifestyle, and your health.
How To Lose Face Fat ?
There are several ways to lose facial fat, including regular exercise, eating a healthy diet that includes lots of fruits and veggies, cutting down on processed and high-sugar foods, and drinking plenty of fluids. There are also some lifestyle and diet modifications that can help you lose weight and get a slimmer face.
What Are The Disadvantages Of Couscous ?
There are some drawbacks to eating couscous, such as:
It is made from hybridized wheat
It contains gluten
It has a high glycemic index
Health Benefits Of Couscous.
Whole grain couscous is rich in fiber, which has many health benefits. Fiber helps keep your blood sugar levels in check and makes you feel fuller for longer. It also helps lower cholesterol levels, which can reduce the risk of heart disease.
Since fiber moves food around your digestive system quickly, it can also help reduce constipation. Eating a higher fiber diet can also reduce your risk of intestinal and breast cancer. Whole wheat couscous makes a great substitute for refined white pasta and white rice.
