There is no need to make healthy food boring or plain. Surprisingly it can be quite exciting and yummy! When you combine nutritious ingredients with your recipes, they not only add flavor but also the nutrient value to your daily meals. undefined
Incorporate the Greens into Your Smoothies
Smoothies are a perfect way of adding in those extra nutrients if you`re not so keen on the idea of actually eating greens. Make yourself a fruit smoothie and throw in some spinach or kale. If you make them, you will not even know that it’s spinach, but you’ll get all the vitamins and minerals!
Switch White Rice for Cauliflower Rice.
Cauliflower rice is a low-carb alternative to white rice that is very rich in minerals and fibers. You can prepare the cauliflower rice by pulsing the cauliflower florets in a food processor till they look like rice grains. Use it instead of white rice in stir fry, burrito bowl, or fried rice.
Use Greek Yogurt instead of Sour Cream or Mayonnaise in Its Place
One good thing about Greek yogurt is the fact that you can use it instead of sour cream or mayonnaise in most recipes. It has less fat and protein and thus, is a healthier choice. Use it to top tacos, baked potatoes, or chili, to create salad dressings and dips.
Bring Beans into Your Pasta Menu.
Beans are a significant source of protein and fiber and can greatly complement your pasta meals. Why don’t you throw some black beans, chickpeas, or lentils into the pasta sauce of your choice? In addition, you can substitute the traditional pasta with the bean-based one too as it is healthier.
Use Nutritional Yeast in Place of Cheese
Nutritional yeast is deactivated yeast that has a cheesy/nutty flavor. It’s a good source of vitamin B and protein, and it can be used as a cheese replacement in a variety of recipes. Sprinkle it on popcorn, pasta, or roasted veggies, or make it into vegan cheese sauce.
Add Chia Seeds or Flaxseeds in Baked Goods.
534 calories Flaxseed
Both chia seeds and flaxseeds have high fiber and omega-3 content. They can be mixed with baked items such as muffins, pancakes, and bread to improve their nutritional value. They stick better when you mix them with water to create a viscous gel.
